Aarogya Patashala
Nutrition Awareness
🍏 What is Nutrition Day?
Every Tuesday, Aarogya Patashala focuses on Nutrition and its role in promoting health, preventing anemia, and maintaining overall well-being. The day is dedicated to educating students about the importance of a balanced diet, key nutrients, and healthy eating habits. Workshops, activities, and interactive sessions are conducted to raise awareness about nutrition's impact on growth and health.
What Issues Does It Address?
🚫 Lack of Awareness on Proper Nutrition: Many students are unaware of the essential nutrients required for healthy growth and development, leading to nutritional deficiencies.
🍽️ Unbalanced Diet: Consumption of unhealthy, processed foods without proper balance of nutrients is common, leading to obesity, fatigue, and weakened immunity.
🩸 Anemia Prevention: Iron deficiency anemia is a significant concern, particularly among adolescent girls and women. Lack of awareness about iron-rich foods and proper dietary practices contributes to the problem.
🍏 Improper Eating Habits: Skipping meals, overeating, or choosing unhealthy snacks can harm long-term health.
🥤 Impact of Sugary Drinks and Junk Food: Excessive consumption of sugary beverages and junk food can lead to weight gain and health issues, including diabetes and high cholesterol.
⚡ Lack of Understanding about Nutrient Roles: Students often don’t understand how different nutrients like proteins, carbohydrates, and vitamins contribute to overall health and energy.
Activities Conducted Under This Theme:
📌 Introduction to Nutrition: Understanding the importance of balanced nutrition for growth and health.
🍎 Nutrient Awareness: Teaching about essential nutrients like proteins, vitamins, and minerals.
🍽️ Healthy Eating Habits: Discussing the benefits of regular meals and choosing natural, whole foods.
🩸 Anemia Prevention: Educating on iron-rich foods and how to prevent anemia through diet.
🍞 Carbohydrates for Energy: Highlighting healthy carb choices and their role in providing energy.
🍗 Protein for Health: Understanding the importance of proteins for growth, muscle repair, and immunity.
Highlights
