Aarogya Patashala
Stress Management
š§ What is Stress Management Day?
Every Wednesday, Aarogya Patashala focuses on teaching students effective ways to manage stress, build resilience, and maintain emotional well-being. Through guided activities and practical strategies, students learn how to handle academic pressure, peer challenges, and personal struggles in a healthy manner.
What Issues Does It Address?
š° Increased Academic Pressure: Many students struggle with stress due to exams, assignments, and performance expectations.
š§ Effects of Stress on Mental Health: Unmanaged stress can lead to anxiety, depression, and poor emotional well-being.
āļø Lack of Work-Life Balance: Students often face difficulty balancing studies, extracurriculars, and personal time.
š„ Conflict & Emotional Struggles: Unresolved conflicts with peers or family can lead to emotional distress.
ā³ Poor Time Management: Inability to prioritize tasks increases stress and reduces productivity.
Activities Conducted Under This Theme:
š Introduction to Stress & Types of Stress: Understanding different kinds of stressāacademic, social, and emotional.
š§ Effects of Stress on Mental Health: Identifying signs of stress and how it impacts overall well-being.
š Steps to Overcoming Stress: Learning practical ways to manage and reduce stress effectively.
š§ Stress Management Techniques: Engaging in deep breathing, meditation, and relaxation exercises.
ā¤ļø Emotional Well-Being & Mental Health: Encouraging self-care habits for a positive mindset.
š¤ Conflict Management: Training on how to handle disagreements peacefully and improve relationships.
š A SWOT Analysis: Helping students identify their strengths, weaknesses, opportunities, and threats for better self-awareness.
ā° Effective Time Management: Teaching students how to organize tasks, set priorities, and avoid procrastination.
Highlights
